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How to accommodate fitness equipment to save space
How to accommodate fitness equipment to save space

Video: How to accommodate fitness equipment to save space

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Video: Home Gym Storage & Organization Ideas (Build a Home Gym In a Garage) 2023, February
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It's good if you own a fitness room and sneak down to sweat. For everyone else, the question is where to go with the exercise bike? Small and foldable fitness equipment for the home saves space and enables effective fitness training even without a large fitness room. This allows you to integrate your own home gym into your own four walls in a space-saving and sensible manner.

Table of contents Table of contents Place fitness equipment in a space-saving way: The best solutions

  • Exercise healthy at home
  • How can the fitness device for home be integrated to save space?
  • Tip 1: Collapsible and small fitness equipment
  • Tip 2: design devices
  • Tip 3: creatively hide, build, stage or rethink

Table of contents Table of contents Place fitness equipment in a space-saving way: The best solutions

  • Exercise healthy at home
  • How can the fitness device for home be integrated to save space?
  • Tip 1: Collapsible and small fitness equipment
  • Tip 2: design devices
  • Tip 3: creatively hide, build, stage or rethink

Exercise healthy at home

Sport keeps you healthy, exercise is good. But since not everyone likes to run around in the rain early in the morning or anxiously do their laps in the dark, we buy an exercise bike: exercise bike, elliptical cross trainer, stepper, abdominal bench. Three times 30 minutes of training per week should be enough to limit the normal, yet unpleasant muscle loss in advancing years of life and to keep the cardiovascular system happy. Regardless of the opening times of the fitness centers, we train ourselves healthy. So the theory.

But where to go with the training equipment? Almost every third household is home to a fitness machine - even smart fitness machines are becoming increasingly popular. More than ten million optical monsters are waiting to be moved every day. They are in our apartments and houses as a material request to do something for health. It's good if you own a fitness room - and sneak down to sweat.

Most don't have enough space for it. Instead, place the rompers in the living room in front of the television or in the bedroom in front of the bed. Both locations seem ingenious because the guilty conscience is always visible in the room and the chance increases to overcome the inner bastard. But: does a treadmill, at least 140 centimeters long, 70 wide and 130 high, embellish a stylish and cozy living room? Does the elliptical trainer exude a diffuse erotic charisma in front of the double bed? Well, not really - right?

Ein Laufband ist wenig platzsparend
Ein Laufband ist wenig platzsparend

A conventional treadmill is bulky and is not suitable as a training device in small apartments. Fortunately, there are other ways that you can accommodate a fitness machine to save space.

Photo: iStock / millann

How can the fitness device for home be integrated to save space?

So where do we put things that fit for fitness without dusting them up in a bashful corner, being misused as clothes racks or torpedoing the facility in such a way that you hardly dare to invite guests (except of course good friends who can be expected to do that)? We have collected the best three tips for you.

Tip 1: Collapsible and small fitness equipment

Of course, small fitness equipment can be accommodated in a particularly space-saving manner and the collapsible variants also disappear very quickly if necessary, which is why almost all manufacturers now offer this service. But be careful: the dimensions of a treadmill only shrink to 65 by 70 by 140 centimeters - they are by no means invisible. Even under the sofa they only fit to a limited extent. Nevertheless, there are some variants that can be integrated sensibly and space-saving at home and enable your own home gym.

Push-up handles

The special push-up grips from Songmics reduce the pressure on hands, wrists and elbows due to their ergonomic shape and thus enable effective fitness training at home. The attached foam pads make the push-up handles non-slip and non-slip and ensure a comfortable grip in the hand. A major advantage over other fitness equipment for at home is that the push-up grips are ready for use immediately and do not have to be laboriously installed. In combination with the space-saving and compact design, the push-up handles are very mobile and fitness training is possible from almost anywhere. If the fitness equipment is not needed, it can easily be stowed in a drawer. Do not forget to pull out the push-up handles.

Affiliate Link zu Liegestützgriffen auf Amazon
Affiliate Link zu Liegestützgriffen auf Amazon

Leg trainer

A little bigger but still space-saving: the leg trainer from AGM. The exercise bike can not only be optimally integrated at home, it also enables fitness training while you are doing other activities. Just put it under the desk and get started. With an LCD screen, you always have an overview of your training and calories already burned. At the same time, non-slip rubber buffers provide additional support and a tension button allows the resistance to be perfectly adapted to your needs. This makes the leg trainer not only very attractive for beginners: the fitness device is also ideal for rehabilitation after an operation or injury. If the leg trainer is also very space-saving when folded out, the foldable design makes it even more compact. The leg trainer can be stowed and taken almost anywhere. By the way: If you need a change from the push-up handles, the leg trainer can also be used optimally for effective arm training.

Affiliate Link zu Beintrainer bei Amazon
Affiliate Link zu Beintrainer bei Amazon

Ab trainer

The Songmics abdominal trainer can also be accommodated to save space. Different exercises not only train the entire abdominal muscles - other body regions, such as the waist, hips or arms, also benefit from the abdominal trainer. Special foam handles and the stable double castors provide support and enable effective fitness training for beginners and professionals. The abdominal trainer can also be used anywhere thanks to its compact design and is gentle on the floor covering thanks to a special PVC cover. The perfect fitness device for at home!

Affiliate Link zu Bauchtrainer bei Amazon
Affiliate Link zu Bauchtrainer bei Amazon

Tip 2: design devices

Yes, they really do exist - design devices that decorate every room and so discreetly match a natural ambience that grandfather is happy to sacrifice the wing chair for it. For example, the exclusive rowing coach Waterrower made from American cherry wood. But woe, the trendy objects mutate into an exhibit that is dusted but not used - then the investment would not have been worthwhile.

Tip 3: creatively hide, build, stage or rethink

Hiding: A bicycle can easily hide behind a screen, for example made of painted wood or fabric. A pretty curtain also delimits storage space. Advantage: Before you can start, nothing has to be assembled. Raise the curtain - and immediately start to work.

Build: Use a niche in a room and cover it with a closet. Do-it-yourselfers also build a kind of chest (without floor) for the living room or the hallway, in which the abdominal bench can be placed. Open the magnetic doors, pull out the device and let the muscles play.

Staging: What you don't want to or can't hide should be put on display: So paint a suitable corner in the living room, mount a light spot and stage the device as a health object like a painting.

Rethink : Buy a yoga mat and a Theraband (supposedly the smallest fitness device in the world). Everything fits rolled up in almost every drawer, under the bed or sofa.

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